Restorative Harmony is a restorative vibrational practice blending breath, gentle yoga, meditation, and sound that gently guides students into deep relaxation and vibrational resonance. This practice facilitates deep relaxation and has a harmonizing effect on the autonomic nervous system, activating parasympathetic healing states and full-body balance.

Self healing and self realization are entered through the doorway of deep relaxation.

Rest is regenerative and healing—but perhaps even more mysterious and intriguing, rest is also an advanced form of meditation, a doorway into the inner self. When we practice the art of rest, we incrementally downshift into slower and slower brain wave states—opening to expanded states of consciousness and into alignment with our intuition and subtle senses.

A safe and welcoming practice that supports all bodies, ages, and levels of comfort and experience.

Kellie Schneider is a sound healing artist, therapeutic harp practitioner, and yoga and meditation guide (YT200).

Drop-ins Welcome ✧ Donation (suggested: $10 - $25) Donate with Venmo