Rest in your inner spaciousness through the sacred practice of pause, deep relaxation and inner listening.

Co-facilitated with the lovely and magical, Katie Mae Scripps, this special practice blends breathwork, gentle movement, and harmonious sound—creating a relaxing and harmonizing effect on the autonomic nervous system, activating parasympathetic healing states and full-body balance.

Rest is regenerative and healing. Perhaps even more mysterious and intriguing, rest is also an advanced form of meditation, a doorway into the inner self. When we practice the art of rest, we incrementally downshift into slower and slower brain wave states—opening to expanded states of consciousness and into alignment with our intuition and subtle senses.

A safe and welcoming practice that supports all bodies, ages, and levels of comfort and experience.

Offered by donation | Please RSVP - Cozy space available for 15 participants

Questions? Reach out anytime at kellieschneider@gmail.com

Kellie Schneider is a sound healing artist, therapeutic harp practitioner, and yoga and meditation guide (YT200).